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March Is National Nutrition Month

March 13, 2014

Every individual wants good health. Proper nutrition is crucial to keep a human body functioning. But what is exactly is nutrition? Nutrition is the science of nutrients and how they are digested, absorbed, transported, metabolized, stored and eliminated by the body. It is all about the association of food and a healthy body. To make it simple, nutrition is everything we consume that contributes to our health. What you eat is determined by the perceived palatability of foods.

Improper intake of nutrients and abnormalities of nutrient absorption can lead to nutritional deficiencies. Nutrition is also associated with nerve supply and function, and the practice of Dr. Limbachia, D.C.and Shant Wellness is based on this principle. To achieve good health, a chiropractor works on nerves to provide proper functioning so that the nerve cells are well nourished. Nutrition counseling combined with basic chiropractic theory and practice works well.

Effect if Improper Nutrition

Imbalanced nutrition can be a threat to your health. You could be deprived of foods and nutrients. It may lead you to starvation, weakness, or degradation of performance. Eating too much good for a healthy existence is possible, but being overweight can harm your healthy, also there are some foods that you love to eat, but actually are not good for you and they can even be toxic.

How to Achieve Good Nutrition

One thing that you should remember is that there are many different ways to achieve the nutrition that is right for you. There is no “one size fits all” healthy nutrition plan, therefore you do not have to do the exact same thing as any person, and there are many ways available to achieve your goal. Consulting your chiropractor is helpful way to know how you can get a good nutrition. Chiropractic’s form of nutritional counseling is holistic in nature.

Nutrition and Chiropractic Care

Most individuals do not associate nutrition with the principles of nerve supply and function which are the basis of the practice of chiropractics. The cells in the body are considered microscopic chemical factories which are greatly affected by improper nutrition. Chiropractors have a long tradition of nutrition training. They work on the nerves in the body so that the nerve cells are well nourished and proper functioning will occur. When there is proper nerve function, body processed is regulated and there will be proper absorption of nutrients.

Chiropractic care encompasses a variety of alternative and holistic approach to preventative health care nutrition. Your chiropractor can help you determine what type of supplementation is best for you. Simple lifestyle changes and developing healthy habits may be recommended to increases your energy and make you feel better each day.

We Love Referrals!

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Yours In Health,

Dr. Pari Limbachia, D.C.

Shànt Wellness

3840 E. Semoran Blvd. Ste 1054

Apopka, FL  32703

407-880-1218

www.shantwellness.com

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